if you write in google 'gym parks' you can get hundreds of ideas =)
but in general focus on what people like, what is fun and effective, and doesnt take alot space so ppl are flexible and comfy there.
Kettlebell and Body Weight Exercises are best in such a Situation, imho. KB don’t take much space but are great tools to strengthen your whole body. I own 12, 16, 20 and 24 kg Competition KBs. At the moment, they’re hard to get, though.
Underhand pull ups --> biceps and chest
Overhand pull ups --> back and delts
Dips --> chest and triceps
Pushups --> chest and triceps
Squats --> Lower body
Planks --> core
Crunches --> core
Need more? You could have saved yourself time by just googling.
Thanks all for sharing suggestions
Google ''Ghetto Workout''. Enjoy.
Enthusiastic Mu Online skinner!
;) We coming back, bigger, stronger and better! watch this space :)
As Flameingskull has written, bodyweigth exercises are great and they can be practiced anywhere.
Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.