Any idea for ways for fitness at parks?

**Ingyjunda** · 15-07-20

We are assuming on a few ideas however I can not choose. I rent tiny houses. gyms are closed. the only things a few of us can go to are some playgrounds plus private parks equipment. a few suggestions anyone can lend can be alot obliged. Thanks so much!

**MentaL_BOT**

**Flameingskull** · 16-07-20

Bodyweight exercises and maybe kettlebell exercises too? I do those at home at the moment and they're helping me bit by bit.

**KarLi** · 16-07-20

if you write in google 'gym parks' you can get hundreds of ideas =)
but in general focus on what people like, what is fun and effective, and doesnt take alot space so ppl are flexible and comfy there.

**nevS** · 16-07-20

Kettlebell and Body Weight Exercises are best in such a Situation, imho. KB don’t take much space but are great tools to strengthen your whole body. I own 12, 16, 20 and 24 kg Competition KBs. At the moment, they’re hard to get, though.

**NoPeace** · 17-07-20

Underhand pull ups --> biceps and chest
Overhand pull ups --> back and delts
Dips --> chest and triceps
Pushups --> chest and triceps
Squats --> Lower body
Planks --> core
Crunches --> core

Need more? You could have saved yourself time by just googling.

**LeslieBShaw** · 27-07-20

Thanks all for sharing suggestions

**NewMuPlanet** · 29-07-20

Google ''Ghetto Workout''. Enjoy.

**francisbaud** · 05-08-20

As Flameingskull has written, bodyweigth exercises are great and they can be practiced anywhere.

**AnnaBrown** · 24-11-20

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.