Good Night Ideas [GNI]

[rumbler]

hey Im sure not everybody got insomnia, but sometimes its just not possible to sleep...
what u guys doin in those situations...

Im pretty outgoin but on weeknights I prefer to smoke joint and just lelax in Mu or visit my upstairs neighbors for some beer and yeyo

 

[Tsuki]

Errr i remember reading something a while ago,

1) if you can't sleep run yourself a hot bath/get in a hot shower because it raises your body temperature and when you get out your body tries to lower it as quickly as possible thus you feel sleepy.

2) always follow a pattern in your sleep (I dont do) if you break the pattern your going to have a harder time going to sleep..(not sure on that).

3) will come when i remember them

 

[rumbler]

yeah that pattern stuff always breaks on weekends...that why i have this insomnia during the week...ehh no wonder I go to sleep when everyone wakes up

 

[devilru]

You can always depend on sleeping pills

 

[Solares]

i never have any plans... if i cant get to sleep i simply lay there n try not to think of anything. Eventually i fall asleep. After 2 hours tho i tend to just watch TV or something

 

[rumbler]

oh srry I probly didnt make myself clear...
I was just wondering what u guys usually do if can't sleep, like eating, watching TV, goining to the beach on sunrise, etc...

 

[Solares]

have a wank outa bordom?

 

[rumbler]

haha

just decided to do a mix in headphones...hope it comes out good...too bad cant use speakers

 

[Hybr!d]

if i cant sleep which is usually the case. I eat as much as i can , watch tv and go on the computer for abit then try go back to sleep.

 

[MySTIKaL]

I listen to music for a long time - until the song just becomes pointless (ull get da feeling) turn it off and ull b real sleepy.

OR

Yer, like Solares...... have a wank.. Tires u out n ur sleepy

Buh sleeping pills to da job in da end.. ^_^

 

[rumbler]

nah just dont wanna go to sleep, plus its sunrise already and snow outside looks great

 

[exclamatio]

dairy products are good for making you sleepy because there is so much fat in them

i find milk is good, warm milk

 

[Salt O_o]

peeing & pooing is always da best

 

[Elessar]

try making some hot chocolate, cuz its warm, and has a kinda soothing texture, just make sure u dont put too much sweets in it. Or try watching a non-action packed novie, just lay down in a comfortable position, and watch it.

 

[NoPeace]

if i cant fall a sleep do as i do and work out
build up a good sweat and get ur self nice and worn out

NoPeace - out

 

[Shift]

Err, I play on the puter till I get tired.

 

[iod]

watch tv till 3 -4

 

[Ionic & Schizo]

have a wank outa bordom? :jerk::jerk::jerk:

i find milk is good, warm milk :jerk::jerk:

Haha! I just read these 2 posts back to back. Sounds dirty! :icon6:

*clears throat* Anyhow..... I just lie back & think.

Bout how I might have done some things differently on previous days/weeks. Try to Resolve some personal problems...

Tho wanking is seriously good tho! 8-p

 

[Becky]

I used to not be able to sleep until like 3-4 in the morning EVERY DAY. Was ridiculous. The main problem with that was I had to go to work most days before 9am so I would get little sleep. I think my main problem was I played so many games that my body mutated with the controller and eventually my brain became robotic. Ok probably not.

Nowadays I usually fall asleep before 1am lol.. I'm tired more, probably because I have more homework and work a lot more.. Or maybe I'm just old.. or fat.. Am I fat? Shut up.