Moldor recommends
Epic meal time .
Anyways, veggies help you ..
And what my friend did to loss weight was to go the gym..that's all he did..
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Moldor recommends
Epic meal time .
Anyways, veggies help you ..
And what my friend did to loss weight was to go the gym..that's all he did..
Quote:
Originally Posted by DaFire
It's not something you'll do straight away , start small , taken me years to get my muscle stamina to were it is. 45 minutes a session is enough for you :)
I went to Gym for 2 weeks started day one with 1hour ended in the last week with 5 hours a day, at minimum.Quote:
Originally Posted by MentaL
Went from being 90 to 100kg in weight. I can easily build up muscles...
Also I didn't lose that much fat I rather gained Muscles and the fat stayed xD, So that was the last time I went to the gym I even have scars on my arms xD But that was before I went to the gym from doing no work at all to start working in some wood loggers company xD
So I am just saying that it really depends on person to person.
So in a span of two weeks you went from going 1 hour a day to 5 hours a day and putting on 22lbs of muscle? think i heard it all now, lol.Quote:
Originally Posted by Nyaa
XD I don't even think its possible to go from 1 hour to 5 hours that fast without seriously injuring yourself.
I'm laughing hard at that guy above lol. Most steroid abusers would be even lucky on a heavy 15 week cycle to put on 20lb of quality muscle but to have someone say they did it in 2 weeks is the most absurd thing i've ever heard, its crazy lol. I like that guy, lol.
Its called dog crap.
not sure if srs...Quote:
Originally Posted by I Rule MU
feelsgoodman.jpg
Yeah, once I started seeing changes I was absolutely addicted, now lifting is like a drug.Quote:
Originally Posted by MentaL
I lol'dQuote:
Originally Posted by Nyaa
Btw I've been going to the gym for a month and now outlift Dorian Yates.
Pls go.
brb jay cutlerQuote:
Originally Posted by MentaL
I was watching Jay Cutler videos earlier and the guy is a stud. Personally I think he has abused HGH too much and his body is just silly but watching his workouts and the weight he throw up making it look effortless made me feel like a girl, same when I watch Ronnie Coleman.
yeah, I would never want his body, but he really is crazy strong.Quote:
Originally Posted by MentaL
I am not saying it's only muscle I gained.Quote:
Originally Posted by MentaL
But I gained weight.
I am going to gym to work out, I can do 5hours easily.
If I have enough food and drink a lot.
My body can handle a lot.
there is absolutely no point in you you working out for more than an hour or two as an absolute max.Quote:
Originally Posted by Nyaa
You don't build muscle in the gym, you build it while you sleep, and your body can only build so much each night.
if you put on 1kg of muscle that would be huge gains.
I'm gonna start with walking, biking and stuff like that before going to the gym, and honestly, you can't go to the gym at my age without a parent (it's 15+) in Sweden.Quote:
Originally Posted by MentaL
But the time you spend there, is nothing I will EVER do.. Too hardcore for me to be honest..
Cut out anything unnecessary you eat throughout the days (sodas, snack foods, pastries, etc) and replace it with stuff like fruits/granola/etc.
Easiest way to keep yourself dedicated to exercise (for me at least) is to find a buddy. You two can make sure that the other person isn't slacking off.
I don't really eat alot of candy and stuff like that, I just don't move alot, which I am gonna change..Quote:
Originally Posted by Organic
And about the dedication I'd guess my mum will be there for me, so I'm pretty sure it's gonna work out.
1-eat 3 meals per day , at least 5 hrs bet each one
Breakfast is very important for the metabolism
2- do any exercise like jogging or walking for more than 40 mins
3- stop eating fast and junk food , focus on protein meals like chicken and fish
voila :)
I will, thanks.Quote:
Originally Posted by DrMido0o89