got my own bench press now, yippy. Should be bigger for welsh championships now:jester:
got my own bench press now, yippy. Should be bigger for welsh championships now:jester:
welsh championships at bench pressing eh?
hmm, what happened to the sheep lifting tourney?
was your finger broke after that incident last week or something, maybe not wise to bench press with that could put some nasty pressure on it.
Not sure about you but I don't benchpress with my fingers?Originally Posted by powamonger
cool man, i just got back on the weights over the last month or so and im feeling great now
how much u benching?
so what you trying to imply... do you use your feet to bench press?? check out the attached pic.
hehe same as, got back into weights last week, was the heat that motivated it, its summer time!!!
aye training in summer fcking pwns, all i need now is a bloody tan haha
I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.
till the bar rolls back and crushes your head :P
what kind of weights do you bench press?? i presume its only the bar itself if you have your hands half open :thumbsup:
neways back on topic: mental must be implying he wants to get bigger for the welsh "karate" championships. i say karate as i dont know what kind he does :)
Shotokan.
dayum, you crazy :P
well, good luck with your buffin up :D
otherwise known as the suicide grip, for obvious reasons :P
1 bad finger shouldnt effect ur grip too much though, i cant grip at all with the ring finger on my right hand
good luck in the championship
I don't think you really understand me but hey. Havn't been in the gym for 6 months now anyway =/
It actuality he's just buffing up to kill the guy who broke his window :P
Going a hunting he shall go
*breaks out in tune*
Didnt he end up with a couple of torn muscles the last time he tried working out..? :S
i been doing the gym 4x a week for yonkies now O_o.
tough guys >.>
Only do some working out once a week, mostly to support my regular training, meaning hardly any real weights training.
Meh, I try to avoid those benches. I always have visions where the bar crushes my head.
Pretty cool way to die on... getting your head crushed while benchpressing :P
I should start working out to...
My visions are more like my spotter walks away for a few seconds, I lift my last lift and my arms just spasm..I drop the bar and it lands on my throat, crushing my esophagus and then I bleed out of my mouth and die a little bit after of suffocation.
Not a particularly beautiful sight..but hey. I still lift though, but I dont go over 300 pounds because..well...I dont need huge muscles to live, and I just don't want to accidentally drop the bar on my throat.
Makes me wonder how much fun it would be to suddenly find out you have epilepsy while driving a car.
Hrmm...
I have also just started to get training again, and I also blame the sun heh, although im door supervisor so a little extra size is never frowned upon :).
Started loading on creatine and getting plenty of protein and already seeing nice gains after just 2 weeks :)
use ZMA too, good thing that is.
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