can anyone suggest a decent weight gain suppliment

[Tilk]

Multi vits usually have other important things, like EAAs, calcium, magnesium, sodium, potasium, even ginseng, n many peepl just look how long the list actually is.

Where taking multi vits is basic n every1 can have them with more or less results, knowing wot vitamins r u really missing, wot every vit does, wen to have it n wot dose is extremely complex. Bcose recommended daily % is not wot every1 needs n megadosing vits has downs too.

If u know wot u need, u can obtain better results as Ex says, but if u dont dont, go 4 multi or save ur money.

[powamonger]

wow, wasnt looking to look like arnie :P but most of it has helped me alot thanks tilk and exy