today it was just testing and shit.
the times were so off though...
my friend that runs a 5.0 40yard, ran a 5.8 and he was running speed.
and some how my shuttle took .3 seconds longer then it should have i usually run a 4.8 but ran a 5.1 -_-.
but i passed my test for distance running, it wasn't too hard,
1 1/2 mile in under 12 minutes.
i got it in 11 minutes, 20 seconds.
but i ran my mile in 7 minutes, 30 seconds, i think i must have slowed down lol.
anyways post up what sport you play and if you have "hellweek"


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