Any idea for ways for fitness at parks?

[Ingyjunda]

We are assuming on a few ideas however I can not choose. I rent tiny houses. gyms are closed. the only things a few of us can go to are some playgrounds plus private parks equipment. a few suggestions anyone can lend can be alot obliged. Thanks so much!

 

[Flameingskull]

Bodyweight exercises and maybe kettlebell exercises too? I do those at home at the moment and they're helping me bit by bit.

 

[KarLi]

if you write in google 'gym parks' you can get hundreds of ideas =)
but in general focus on what people like, what is fun and effective, and doesnt take alot space so ppl are flexible and comfy there.

 

[nevS]

Kettlebell and Body Weight Exercises are best in such a Situation, imho. KB don’t take much space but are great tools to strengthen your whole body. I own 12, 16, 20 and 24 kg Competition KBs. At the moment, they’re hard to get, though.

 

[NoPeace]

Underhand pull ups --> biceps and chest
Overhand pull ups --> back and delts
Dips --> chest and triceps
Pushups --> chest and triceps
Squats --> Lower body
Planks --> core
Crunches --> core

Need more? You could have saved yourself time by just googling.

 

[LeslieBShaw]

Thanks all for sharing suggestions

 

[NewMuPlanet]

Google ''Ghetto Workout''. Enjoy.

 

[francisbaud]

As Flameingskull has written, bodyweigth exercises are great and they can be practiced anywhere.

 

[AnnaBrown]

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.