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well not exactly >.<Quote:
Originally Posted by I Rule MU
but after a while you start to love and crave the feeling of lifting, and if you haven't gone to the gym for a couple of days it just feels amazing, like 'fuck yeah' feeling.
also, leg DOMS (delayed onset muscle soreness) or the pain which you get the day after training a certain muscle group is one of the best feelings in the world.
doms isnt really a problem when you eat 80/10/10, give it a try ;)
the only place I get DOMS these days is my quads/glutes, and it feels good man :pQuote:
Originally Posted by exclamatio
IMO that body is enough for me though if I achieve that no need to look so mr. spice guy.
How long you are at gym once? How often do you visit it? Could you share your workout program?
Mine atm;
Monday -- Chest , Calf
Tuesday -- Shoulders , Abs , Obliques
Wednsday -- Triceps , Biceps
Thursday -- Off
Friday -- Back
Saturday -- Legs (minus calf) Abs , Obliques
Sunday -- Off
That's what I am doing atm , reason being was I'm in the gym 2 hours a day and because of the amount of weight and sets required I found I wasn't able to maximize my recovery so I've tweaked it to suit my body.
I wouldn't advise my routine unless you have trained a while.
StrongLifts 5x5: How to Gain Raw Muscle And Brute Strength | StrongLifts.comQuote:
Originally Posted by Pews
That's the scheme I'm using. 40-1hour per work-out, 3 times a week.
How well does the StrongLifts 5x5 actually work?
Also, what would you recommend to take prior to working out or during my daily meals?
Currently I have
Multi-Vitamins and Salmon Oil.
My friend recommended I also take BCAA with glutamine and creatine with no exploe
bcaa = after training
creatine with your shakes
no explode 30 minutes before you train.
Wow, this thread really is inspirational. It really makes me want to start working out again, and go beyond that.
Stronglifts world really good so far. You keep adding weights every work-out till you squat 150% of your body weight, then it's time to move to a more complex scheme.Quote:
Originally Posted by XcvcX
You could try using creatine but it's not gurantee that it will work for you. I used it for a month and didn't notice much diffrent at all.
For No-explode, make sure your stomach is as empty it can be when your using it.
Zen 6 months of going to gym did it increase your height?
You don't get taller by working out. Lols.Quote:
Originally Posted by Jazeon
He may still be growing in height but that is not duo to the gym workouts.
^this.Quote:
Originally Posted by King Grub
my height hasn't changed since I started lifting, I think I am pretty much as tall as I am going to be.
Are their some equipments inside the gym which you could suggest to gain height? I mean this is my problem I'm kinda short and I'm working out and my mom told me to stop working out cause I won't gain height or the growth of my bone stops. lol that's what she said.
What I wanna do inside the GYM is first to build up chest and less lifting and then abs training. but dunno how to atleast gain height.