Protein Shakes

First off NEVER go to GNC. They know shit about nothing, and only want to sell you garbage.

I only know of good American health places to go, so I really can't help you out there.

All I can really say is stay away from GNC.

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Originally Posted by DaCheat

First off NEVER go to GNC. They know shit about nothing, and only want to sell you garbage.

I only know of good American health places to go, so I really can't help you out there.

All I can really say is stay away from GNC.

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I'm from USA aka America :D:

I wonder if they could just send me cocoa powder lol :lol:

Well.

Mixed half gallon of milk (8 us cups or 64oz) and 4 scoops (each scoop 1/2 us cup or 4oz, thats the scoop measurements) of 5000. All this in 90oz container. Now my left hand has a workout.

I have no idea what to do about diet cause there are no specific instructions/directions. So just gonna use the shake instead of drink when feeling like it.

Just go here..

Bodybuilding.com - Huge Online Supplement Store & Fitness Community!

Read on the forums and ask questions. If you want you can even build a plan that best fits you.

Also, beings you're from the US walk into any Anytime Fitness and start asking questions with a trainer. They have to pass courses to be able to work their, so they "should" be able to answer all your questions.

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Originally Posted by MacRS

Well they're good but I have better stuff for you.

Muscle Asylym Project Creadex x 168

Creadex is better and also pumps protein through out your body everyday. I take 4 pills 2 times a day so a total of 8.

I have gained 2.5 stone in weight of solid toned muscle within 12 weeks of training.
I go gym 6 days a week with 1 rest day.

Obviously you work to your own level of fitness so I can't tell you what to do.

But these pills truly are great. Nothing wrong with them at all they have is a slight increase to pulse rate to pump more oxygen around the body while working out with the protein going with it.

If you want to go deep into your workout as I used these along with the Creadex. But my body couldn't last that long on them max of 4 weeks on and then 4 weeks off.

Muscle Asylum Project Altered State - 180 caps - Bodyfuel Sports Nutrition

Nitric oxide are a major rapid pulse rate pills that also lower the levels of muscle ache so you work out more, but if you're not careful your body can react strange in stress and random bursts of energy.

Also your body can't feel the strain as it makes your body feel great and alive at all times. So never over do a workout over 2 hours or you may injure yourself.


But these are the best things that have worked for me.


If you don't workout atleast 3 times a week then don't use them.

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What you cycling brah?