Pumping iron down the gym, aww yeah

Most vitamins are a waste of money and potentially toxic, you should only really be supplementing vitamin D3 and potentially B12 (not just a vegan problem). Instead of taking a vitamin / vitamins each day, just take a piece or two of fruit, eventually that will turn into a few pieces and more.

If you are actually deficient in something, then you should consider supplements. I'd get a blood test before wasting time and money on vitamins.

http://youtu.be/fEiysQ2YHRA

Just wondering, Would there be any difference from a person who doesn't relies from a machine? Like an example to that would be doing some chest inclines on a machine from a raw barbell that heavily relies on your strength exerted?

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Originally Posted by Junkers

I'm finding my body to be pretty exhausted nowadays from being in the gym almost every day and doing at least a mile walk almost every night. Likely because of the lack of fruit and veg in the diet :P: badly need to get that seen to. In the mean time until I actually get to eating fresh fruit and veg regularly, what's the opinion on vitamin supplement pills?

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What diet is that? Because any diet that lacks fruits AND vegs, is just terrible.