Uh, had no clue where this would go so i just put it here.
Anyone know any good workouts/excersises that help build your wrist muscle and your forearm muscle?
Uh, had no clue where this would go so i just put it here.
Anyone know any good workouts/excersises that help build your wrist muscle and your forearm muscle?
lolz u really wanna kno the answer? lol
yes i am thinking dirty >.>
well i also use this spring thing that has pressure to it that u jus squize >.>
A stress ball lol?
no it has more pressure and its not a ball ....
Wrist curl?
beat the meat?
Get small weights and place your arm on your thigh and began pulling the weight up with your wrist strength.
Beating meat works out the entire arm also good tip Initiate.
Are you sure it's not a ball?Originally Posted by Jessin342
West Burger,
When you stretch ur left leg out and lift it on the wall and lean against it.
Real good for ur muscles.
That's your legs, not your forearms or wrist o_o"
yea dam i cant find it if i do i'll post a pic
Sorry my bad,
I got confused it was your left arm hold it in a karate chop formation straight
Then you lean it against a pole then you turn the other way keeping it straight.
It's feels really good.
- isolated dumbell curls 2 sets (1 arm at a time) 8 - 10 reps
- standing barbell curls 3 sets - 8 - 12 reps
- close grip barbell benchpress 3 sets - 8 - 10 reps
- sitting or standing french press 2 sets - 12 reps
Works out your forearms too. Wrist im guessing it does too but I dont really look at whether my wrist is muscular or not. Credits to Exy.
After a while you can do more so if you want to know what I added onto it, just let me know.
Alright thanks, ill try that.
My forearm and wrist has been hurting when i break dance.
I'm putting too much weight on it even though i can hold myself up.
Worked for me. Except, now my right arm is much stronger than my left.
ya i vote Beat Tha Meat
Ignorant and uneeded.
I love Dan
run 50 miles, and your wrist will be so powerful
Wrist Curl
Can be done with barbell, and dumbbell.
Hand Grip Exercise
These work your hands, palms, wrists, digits, and forearms
Miscellaneous
Always stretch your wrists, move them around as much as you can whenever you can, especially if you spend a lot of time on the computer/keyboard.
stretch your hands in front of you, straight, then open your hands. then close your hands, while doing that, twist your wrists inwards... you know what i mean?... then return to this position. do this for a minute and i guarantee your wrists will burn.
what you on about you havent got any wrists
Weights,
pushups mostly.
@Wounded
I got those man, helped me alot the hand twitching things.
Get a job that requires tough dudes to carry a few hundreds 15kg boxes and loads per day
Alright thanks. im closing this thread now so noone starts spamming it..
