I been working out down the gym for a while, just took a pic of myself to see what you guys think needs more or a lot more work lol, and any tips on how to bulk up more etc, ill be very grateful. cheers :good:
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I been working out down the gym for a while, just took a pic of myself to see what you guys think needs more or a lot more work lol, and any tips on how to bulk up more etc, ill be very grateful. cheers :good:
lookin smart mate :)
pretty impressive dude lol *in the most non gay way possible*. Try doing shit loads of crunchies (not the choky bar :cool: ). Should sort ya a six pac in no time lol
try 2 get a girl ;) :tp:
yeah i do a lot of them but i think i need to lose more weight off me stomach.Quote:
Originally posted by Solares
pretty impressive dude lol *in the most non gay way possible*. Try doing shit loads of crunchies (not the choky bar :cool: ). Should sort ya a six pac in no time lol
I think you should gain some weight, remember your not a girl, guys are considered mostly more attractive if they have some more weight (remember i'm not talking about being fat lol)
Besides you can see your ribs now.
So i would say gain some weight, not much, just some, then train that too, and don't overdo it, unless you like it really muscular and all...
i was quite like thin to begin with, so ive made the muscle purely on nothin lol, i never had much fat to turn into muscle. its hard to bulk up it really is lol.Quote:
Originally posted by GohanSSJ
I think you should gain some weight, remember your not a girl, guys are considered mostly more attractive if they have some more weight (remember i'm not talking about being fat lol)
Besides you can see your ribs now.
So i would say gain some weight, not much, just some, then train that too, and don't overdo it, unless you like it really muscular and all...
That's why i said you should gain some weight, aslong you can keep it muscular then gaining weight is no problem at all, it will only work in your advantage.
Ill try man, KFC for the next 2 weeks lol :DQuote:
Originally posted by GohanSSJ
That's why i said you should gain some weight, aslong you can keep it muscular then gaining weight is no problem at all, it will only work in your advantage.
I Needed To Put On Weight For When I Played Football, Since I Am Quite Tall I Used To Be Thinish, And Pushed Off Ball Easily Which Is Bad Considering I'm A Defender :rolleyes:Quote:
Originally posted by Rage
Ill try man, KFC for the next 2 weeks lol :D
My Cousin Is Shotokan Black Belt 3rd Dan, And He Simply Gave Me An Easy Way Of Gaining Carbohydrates, Pasta
Eat Lots Of Pasta
Cheers man :good:Quote:
Originally posted by DonTonberry
I Needed To Put On Weight For When I Played Football, Since I Am Quite Tall I Used To Be Thinish, And Pushed Off Ball Easily Which Is Bad Considering I'm A Defender :rolleyes:
My Cousin Is Shotokan Black Belt 3rd Dan, And He Simply Gave Me An Easy Way Of Gaining Carbohydrates, Pasta
Eat Lots Of Pasta
You need to watch out that you don't get addicted to it though, because then you will be really fat at some point. :tp:
Yah, Your Body Stores Excess Carb's As Fat.
Just Eat It Reasonably, And Tone It Up Every 2 Nights
Im gaining weight slowy but surly :D
u look good m8 tone your stomach more are you will be built to fuck lol
btw, I mean non of that in any sexual related ways.
I know mate, cheers :good:Quote:
Originally posted by Nik-C
Im gaining weight slowy but surly :D
u look good m8 tone your stomach more are you will be built to fuck lol
btw, I mean non of that in any sexual related ways.
steroids help lol
they shrink ya nuts! lol.Quote:
Originally posted by MentaL
steroids help lol
rage dont worry about not being big to start with
you cant turn fat into muscle it doesnt work, totally different cell structure
dons right, ifu want to put on weight or bulk up in size u want carbohydrates, eat lots of pasta and meat
make sure ur gettin all ur vitamins and minerals 2 otherwise the muscle u build up wont be as good as it could be
and gohan those arnt his ribs, those are abliques :tp: next to your abs they are
ifu want my opinion rage keep training like you are as ur body seems to be getting good shape but, focus on stuff in this order
shoulders
biceps and triceps
forearms
chest
ifu do it in that order itll work out better in the long run cos your shoulder muscles (deltoids) are primarily supporting muscles so build them upa nd itll aid your workout on the rest of your arms and finally ur chest, helping you to work more reps or safely move to heavier weights
u might wanna consider doing exercises with your legs too cos ifu do decide to bulk up they are gonna be carrying more weight around :D
looks outta perportion :S
like it dont look right 1 sides like more bulked den the other lol
wow mate you seem to know your stuff, did you do PE studies lol? thats some good advice, cheers man.Quote:
Originally posted by Exclamatio
rage dont worry about not being big to start with
you cant turn fat into muscle it doesnt work, totally different cell structure
dons right, ifu want to put on weight or bulk up in size u want carbohydrates, eat lots of pasta and meat
make sure ur gettin all ur vitamins and minerals 2 otherwise the muscle u build up wont be as good as it could be
and gohan those arnt his ribs, those are abliques :tp: next to your abs they are
ifu want my opinion rage keep training like you are as ur body seems to be getting good shape but, focus on stuff in this order
shoulders
biceps and triceps
forearms
chest
ifu do it in that order itll work out better in the long run cos your shoulder muscles (deltoids) are primarily supporting muscles so build them upa nd itll aid your workout on the rest of your arms and finally ur chest, helping you to work more reps or safely move to heavier weights
u might wanna consider doing exercises with your legs too cos ifu do decide to bulk up they are gonna be carrying more weight around :D
Quote:
Originally posted by Rage
wow mate you seem to know your stuff, did you do PE studies lol? thats some good advice, cheers man.
nps dude anytime, ifu want more advice or anythin just grab me on msn if im free im more than happy to help some1 with a workout ^__^
learnt pretty much all my training knowledge from my martial arts instructors :)
Oh shut up you nooba lol, the right arm gets more use then the left lol :lol:Quote:
Originally posted by Tupac
looks outta perportion :S
like it dont look right 1 sides like more bulked den the other lol
lol u always got 1 side bigger than the other regardless of how much u crack off :D
Well of the difference of each arm you can see how big a persons dick is, if it's small then you make small movements, which won't increase your muscles much, if you have a big one, well then you get a different story. :D
Needless to say my right arm is way more muscular then my left. :tp: