Leg Cramps :s

ne1 know a cure for leg cramp some1 said drink some water with a bit of salt in it cause high salt makes the blood flow faster or somesheet lol just wonder if Dr Ex or some1 else knows cure for it or the best way to get rid of it >.<

i get em all the time had one infact 30minutes ago when i woke up

best thing to do is stand up and straighten your leg..

ye found that was the best way but it lingers on it dont hurt much its more of a pain in the ass tho -.-

salt thickens the blood i think, its bad for you lol, so i doubt salt. Just relax your leg when it happens, as best you can

eat a banana its a lack of potasium

ooh, didnt know that hehe, thats why i neva get cramp, i eat loads of bananas

Drink water, eat a banana, and DO SOME FUCKING EXERCISE!

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Originally posted by Rage
Drink water, eat a banana, and DO SOME FUCKING EXERCISE!

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lol =-p

lol i do exersise try carrying 21 ft long tubes that way loads all day then climbing scaffolding its good exersise i got a day off and i was in college yesterday so im gonna chill so fak j00 :P

do exercise that stretches the muscles :)

also eat bananas :D

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Originally posted by Exclamatio
do exercise that stretches the muscles :)

also eat bananas :D

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You should really be a doctor :tp:

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Originally posted by DarkBahamut
You should really be a doctor :tp:

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^__^ just sharing what i know hehe :D

Yeah salt does help..... I used to get em loads when i did rugby at school. Then when i made sure i had a packet of chrisps or something half an hour or so before a game i didnt get em o_0. PE teacher told me that 2 :)