Hey, I just came from the doctor and they said I need less calories and need to work out more. Any suggestions of what should I eat or do?
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Hey, I just came from the doctor and they said I need less calories and need to work out more. Any suggestions of what should I eat or do?
Removing the KFC avatar would be a start..
You just came from the fucking doctor, why the fuck didn't you just ask him?
I need to eat more calories and work out less.
Anyways, if you wanna be like me eat in the morning or don't at all. Eat lunch @ 2pm and have dinner at 7~8pm, do sports in the evening.
Rofl riku
Stop eating as much junk food as you do, maybe jog to the shops now and then??
And as riku said remove that avatar as a start lmao
And rish does have a point!!
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Suggestions on what you should do?
Eat less calories and start working out more.
Stop attention seeking on RaGEZONE and go outside.
Turning habbo/computer off would be a start :p
Just eat low in fat foods lol?
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I just ate yogurt and eggs
easy. dont eat shit.
fast food is shit.
dont eat sweets.
dont eat crisps.
dont eat things that are fried.
count your calories (roughly, dont become obsessed by it)
Portion control. Using an 11" plate is aparently a good size for a dinner plate.
go running, dont worry if you cant run for long, run until you cant anymore, then a brisk walk in between then run again.
make sure you have run for at least 30 mins.
then weights and shit, i would ask the guys about this, i dont tend to do weights...
Start sporting...
Stop eating...
said enough
then fall over because you havent fueled the sporting...Quote:
Originally Posted by Nyaa-Sensei
ALSO
Soups and eggs/protien help make you fuller for longer.
and cut out all fizzys.
drink shit laods of water
And you had to go to the doctors to find out you had to lose weight?
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Simple:
Let me google that for you
Anyways, like everyone else said, no fast food and call Jenny Craig. Just kidding.
wellQuote:
Originally Posted by Becca
I did not eat for more than 2days...
And sported 4hours+ in those 2days...
Didn't lose much weight tho... + I am one of those lucky people that can eat all I want without gaining weight or something like 1gram?