Bench press

Not sure about you but I don't benchpress with my fingers?

so what you trying to imply... do you use your feet to bench press?? check out the attached pic.

Exclamatio said:
cool man, i just got back on the weights over the last month or so and im feeling great now

how much u benching?


hehe same as, got back into weights last week, was the heat that motivated it, its summer time!!!
 

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I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.

what kind of weights do you bench press?? i presume its only the bar itself if you have your hands half open :thumbsup:

neways back on topic: mental must be implying he wants to get bigger for the welsh "karate" championships. i say karate as i dont know what kind he does :)
 
I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.

otherwise known as the suicide grip, for obvious reasons :P

1 bad finger shouldnt effect ur grip too much though, i cant grip at all with the ring finger on my right hand
 
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