got my own bench press now, yippy. Should be bigger for welsh championships now:jester:
was your finger broke after that incident last week or something, maybe not wise to bench press with that could put some nasty pressure on it.
Not sure about you but I don't benchpress with my fingers?
Exclamatio said:cool man, i just got back on the weights over the last month or so and im feeling great now
how much u benching?
so what you trying to imply... do you use your feet to bench press?? check out the attached pic.
I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.
I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.
I mean you don't have any pressure on your fingers except for the pressure you do yourself. I for one have my hands half open when benchpressing. I feel more comfortable with that. No big deal.
what kind of weights do you bench press?? i presume its only the bar itself if you have your hands half open :thumbsup: