Pre MAtch Prep

[Steely]

what should ya eat and drink before a match and how long b4 for maximum performance ie not throwing up your weetos all over the joint

 

[hellprowler]

What err match is this?

 

[Steely]

oh erm a footy match

 

[hellprowler]

Oh, umm Carb up man! Eat some high quality pasta and shit :good:

 

[Spunkeh]

lol eat really fatty foods and drink loads of coke

 

[Steely]

*argh stich Spunkeh u **** :tp:*

 

[Capricorn]

Who the fuck exercises nowadays? lol :tp:

 

[exclamatio]

bananas + water

 

[Masami]

um a plate of pasta (carbonara) and water

like 1 and a half hours before

what i do neway