Experienced Elementalist
- Joined
- Apr 30, 2011
- Messages
- 241
- Reaction score
- 23
Well, a few months ago I started the gym, and I'm currently using the following fitness regime each week;
Monday - chest & tricep session - 30 minutes cardio
Tuesday - shoulder session - 1 hour cardio
Wednesday - 5 mile jog
Thursday - back session - 30 minutes cardio
Friday - 1 hour cardio followed by 30 minutes in the sauna
So far I have lost 4 stone in weight, and I am now working on building up muscle.
So I wondered, how does everyone else on ragezone train and keep fit?
Monday - chest & tricep session - 30 minutes cardio
Tuesday - shoulder session - 1 hour cardio
Wednesday - 5 mile jog
Thursday - back session - 30 minutes cardio
Friday - 1 hour cardio followed by 30 minutes in the sauna
So far I have lost 4 stone in weight, and I am now working on building up muscle.
So I wondered, how does everyone else on ragezone train and keep fit?