What are your fitness regimes?

[MattehCarter]

Well, a few months ago I started the gym, and I'm currently using the following fitness regime each week;

Monday - chest & tricep session - 30 minutes cardio
Tuesday - shoulder session - 1 hour cardio
Wednesday - 5 mile jog
Thursday - back session - 30 minutes cardio
Friday - 1 hour cardio followed by 30 minutes in the sauna

So far I have lost 4 stone in weight, and I am now working on building up muscle.

So I wondered, how does everyone else on ragezone train and keep fit?

 

[Intelligence]

I wonder to start gym soon but I don't think if im in the limit of my age and height because other says that if you start gym'ing without a good height, you might never get tall anymore. My height atm is 5.7 or 5.8, I think and 15 yrs old (going to 16 in may) and im really interested to start gym soon
My body is slim too but not really slim (check my picture below)

Anyway, are you smoking? Because if you're smoking, you might finished that 5 miles jog.

 

[SheenBR]

are YOU smoking?

you might never get tall anymore

lmao, this only happens when you do anabolics BEFORE you have stopped growing up... in your age you'll grow up more, and if you do anabolics now your hypophysis will make your body stop growning up. and its 110% for sure. its not fake.

 

[Intelligence]

I know, but i'll try to start gym'ing soon.