Any advice?

[DrMido0o89]

1-eat 3 meals per day , at least 5 hrs bet each one
Breakfast is very important for the metabolism

2- do any exercise like jogging or walking for more than 40 mins

3- stop eating fast and junk food , focus on protein meals like chicken and fish

voila

 

[DaFire]

1-eat 3 meals per day , at least 5 hrs bet each one
Breakfast is very important for the metabolism

2- do any exercise like jogging or walking for more than 40 mins

3- stop eating fast and junk food , focus on protein meals like chicken and fish

voila

I will, thanks.